How it works
Built for ADHD brains that need stimulation to start, and less of it to keep going.
1
Say what you're avoiding
And the smallest first step. Nothing fancy, just enough to begin.
2
It starts loud
Motion, sound, frequent check-ins. Stimulation to get you moving.
3
It quietly fades
As you stay with it, the noise drops away on its own.
4
Drift? No guilt
Tap "I drifted." It turns back up a little and keeps going.
You can also skip setup entirely and just talk to it. Everything you capture mid-session lands in your brain dump, and every session you finish counts toward achievements.